Part 4/11:
Scientific research supports the notion that top athletes and performers invest substantial time in specific types of practice aimed at targeted improvement—sometimes referred to as deliberate practice. Such practice involves focused effort, immediate feedback, and continual adjustment. Studies reveal that athletes who spend more time engaging in goal-oriented, structured practice tend to reach higher levels of performance. Moreover, pathways to excellence often involve studying models of success, adapting techniques, and honing skills over extended periods.