Part 4/6:
Dr. Crandall notes that overdose is possible and can be harmful. When taken regularly, supplemental melatonin can inhibit the brain’s natural hormone production, leading to long-term dysregulation of sleep patterns.
He recommends alternative strategies: chamomile tea, cherry juice, magnesium supplements, and breathing exercises. These methods may help induce sleep naturally without risking interference with hormonal balance.
Practical Tips for Better Sleep
To improve sleep quality, Dr. Crandall advocates for lifestyle modifications:
Turn off computers and smartphones at least 30 minutes before bedtime.
Establish an early, consistent sleep schedule.
Engage in deep breathing exercises to relax the nervous system.