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He emphasizes that these natural approaches are safer and more sustainable than relying on long-term melatonin supplementation.
The Need for Responsible Use
Dr. Crandall concludes that melatonin should be viewed as a short-term remedy rather than a long-term solution. With sleep disorders on the rise, understanding the underlying causes and exploring natural remedies is crucial.
He also highlights a resource: his book, The Breathing Cure for Better Sleep, which offers practical techniques to replace supplements with breathing rituals, promoting healthier, natural sleep patterns.