Part 3/15:
This mental and physical decline is compounded by societal complacency and excess, which have created a "gravy train" of affluence that fosters laziness and weakens resilience. Defender emphasizes that "we are a victim of our own excess," and he calls for a collective, organized social movement to ignite change, not just through words but by leading by example.
The Deeper Meaning of Mental Toughness
The conversation transitions into defining mental toughness, a concept often associated with athletes and military figures enduring extreme physical challenges. However, Defender broadens that perspective, illustrating that mental toughness is fundamentally about overcoming adversity—whether it’s a mountain expedition or life’s unforeseen crises like health or financial hardship.