Part 12/15:
Defender advocates daily efforts to build physical, mental, emotional, and spiritual resilience. His core message: "Forge resilience every day" through challenging workouts, strategic mental tactics, and cultivating a mindset of being ‘always ready’ for life’s unpredictability.
He emphasizes turning ceilings into floors—perceiving achievements as stepping stones—so that progress becomes continuous and self-reinforcing. Additionally, false finishes—mental or physical challenges that seem to signal the end—serve as practice for real-world setbacks where perseverance is essential.