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She advocates for gradual changes rather than drastic overhauls, warning that extreme diets can backfire, leading to deprivation and bingeing behaviors. Ashley shares her own journey, including the pitfalls of competitive dieting—such as muscle loss and binge episodes—and emphasizes listening to one's body. Her approach balances intuitive eating with discipline, allowing flexibility for social occasions while maintaining overall health.
Navigating Alcohol, Meal Timing, and Food Labels
The episode also touches on social challenges, such as dealing with celebrations and alcohol intake. Brittany discusses her fasting routine, citing her busy schedule and a desire to keep things simple. She fasts from morning until her evening meal, prioritizing nutritious foods during her eating window.