Part 7/13:
They delve into meal replacement strategies, with Brittany sharing her experience with juicing celery and other vegetables. She advises prioritizing vegetables over sugary fruit juices to avoid excess sugars. Ashley highlights the importance of hydration, especially in humid Virginia, pointing out that thirst can be mistaken for hunger.
Label reading emerges as a vital skill; both guests encourage scrutinizing ingredient lists to avoid hidden sugars and additives, particularly in products labeled fat-free or sugar-free. They note that removing fats often adds sugars, which can undermine health goals.