Part 8/13:
Overtraining is acknowledged as a common pitfall among fitness enthusiasts. Brittany stresses the importance of respecting recovery periods—a lesson she learned through her own experiences. She discusses how pushing the body too hard without adequate rest can lead to setbacks, and emphasizes that rest days are essential for gains and overall health.
Ashley shares her own history of obsessive training, especially before competitions, where she weighed and tracked everything meticulously. Her reflection reveals that breaking from such rigidity and listening to her body allowed her to develop a healthier, more sustainable relationship with fitness.