Part 9/13:
The conversation shifts to supplements, with Brittany sharing her upcoming line, Women of Iron, designed for women seeking targeted nutrition support. She warns against viewing supplements as magic solutions, emphasizing that they should complement a foundation of real, whole foods. Hydration powders and quality protein supplements, especially post-workout, can enhance recovery but are not replacements for nourishing meals.
Brittany notes that incorporating nutrient-dense greens powders can help fill dietary gaps, particularly for busy individuals or those on-the-go. She reiterates that the key is simplicity—focusing on whole foods first—and using supplements strategically.