Part 10/13:
Throughout the episode, a recurring theme is listening to your body. Ashley advocates for intuitive eating—fueling your body based on its signals rather than external stressors or strict diets. She acknowledges that her own loose, sustainable approach works for her, especially given her busy life balancing entrepreneurship, motherhood, and athletics.
Brittany echoes this mindset, warning against rigid diet plans and encouraging moderation, especially during holidays or special occasions. Both emphasize that deprivation fuels cravings and that allowing small indulgences can preserve mental and emotional health.