Part 11/13:
The hosts field questions from listeners, including why Ashley fasts. Her honest answer: she’s simply busy—juggling work, kids, and training—and finds fasting a practical way to manage her schedule. She stresses she still prioritizes nutritious meals and isn’t indulging unhealthily during her eating window.
Another listener asks about juicing. Brittany loves celery juice and its gut-healing benefits but cautions against replacing meals entirely with juice, especially fruit juices high in sugar. She recommends vegetable-based juicing for health benefits and discusses her own experience with greens powders to boost nutrient intake.