Part 12/13:
Finally, advice is given on avoiding overtraining, respecting recovery, and maintaining a balanced routine. Ashley notes that resting reduces injury risk and enhances performance—an essential lesson for any activity level.
A Call to Action: Get Creative and Explore Healthy Eating
As the episode concludes, Ashley challenges listeners to get creative in the kitchen. Her homework assignment encourages everyone to try cooking something healthy and from the earth—something simple, delicious, and new, like a different protein or vegetable combination. Her philosophy centers on making meals enjoyable and sustainable, rejecting the stigma that eating healthy means boring food.