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He shared heartfelt stories of individuals who, after working with him, shed significant weight, gained confidence, and redefined their self-image. Horton’s presence on shows like the Today Show and features in major publications underscore his influence in popularizing accessible fitness practices.
Diverse Training and Practical Approach
Horton advocates for varied routines, including bodyweight exercises, obstacle courses, and athletic skill drills, to combat boredom, injuries, and plateaus. His current training emphasizes working on speed, balance, and range of motion—factors crucial for maintaining youthfulness and functional capacity.