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For anyone feeling overwhelmed or discouraged by their age or current fitness level, Horton’s example proves that transformation begins with the decision to invest in oneself and embrace the process.
Your Weekly Homework: Invest in Yourself
Inspired by Horton’s journey? Here’s your challenge for the week:
Make a small investment in yourself—buy new workout gear, enroll in a training program, or commit to a daily 10-minute movement routine.
Focus on consistency over perfection. Even if life gets busy, prioritize at least four days of movement—be it walking, yoga, or strength exercises.
Show yourself some love and recognize that progress is about health and happiness, not just appearance or age.