Part 7/9:
A key message is the importance of flexibility rather than strict adherence to a single diet. The speaker advocates eating in a way that aligns with ancestral eating habits—focusing on organic, unprocessed foods that come directly from nature. They enjoy a varied diet, switching between plant-based and whey proteins, and do not label themselves as vegan, vegetarian, or keto.
Instead, they emphasize enjoyment and balance, aiming to avoid feelings of deprivation. Their approach involves eating what is delicious, healthy, and compatible with their lifestyle—adding variety and moderation rather than restricting oneself to rigid dietary dogmas.