Part 7/13:
Transitioning into health and wellness, the speaker shares his personal journey of overcoming pain, weight struggles, and reliance on pharmaceuticals. He advocates for natural approaches: "Better living through science? No, better living through nature." Cutting down sugar, eating whole foods, and walking have made a significant difference. For him, quitting painkillers was about reclaiming quality of life — "You can't have a good life on pills." His approach blends discipline with self-awareness: "You realize your pain goes away when you eat better."