Part 3/9:
One powerful tool mentioned in this journey of self-discovery is martial arts. While it is just one of many methods available, martial arts have profoundly impacted the speaker by prompting critical questions about personal weaknesses and strengths. Through disciplined practice, individuals can develop mental fortitude, physical resilience, and a clearer understanding of their inner selves. This holistic approach—integrating mind and body—serves as a gateway to transforming internal layers that compose our identity.