Part 3/13:
The Practice of Tummo: Breathing and Inner Fire
A central part of the conversation revolves around Tummo or Tumo, an advanced Tibetan meditation practice designed to generate inner fire. Tulzang explains that his daily routine begins with physical exercises that open energy channels, followed by breath work that concentrates and elevates internal energy. The process leads to a warming sensation—what he calls the awakening of inner fire—which softens bodily sensations and calms the mind.