Part 6/13:
Tibetan Medicine and Daily Life Principles
Tulzang shares insights from Tibetan medicine, emphasizing balance in behavior, diet, sleep, and emotional health. A core principle is moderation—avoiding excess or deficiency in food and sleep—akin to maintaining the body's energy flow. Drinking warm water with a hint of ginger each morning is recommended to bolster digestion and overall well-being. He humorously remarks that vegetables are often politicized and that humans tend to dislike certain foods, which naturally leads to health benefits through moderation.