Part 6/10:
The goal is to develop strength in the legs, posterior chain, and core—the stabilizers—so every step with a ruck or pack becomes a controlled, efficient effort. Exercises like trap bar deadlifts, zercher squats, split squats, and carries help build genuine strength, resilience, and stability that translate directly to field performance. Doing two to three full-body sessions weekly is sufficient, emphasizing controlled, crisp lifts that build capacity without overtaxing the body.