Part 7/10:
Rucking is a cornerstone of operational endurance but is often misunderstood. Many treat every ruck as a race or a test, pushing to maximum effort every time. Instead, most training sessions should be low-intensity, focus on walking, and prioritize volume over intensity to build aerobic capacity safely.
Rucking is also a skill—your body needs time to adapt to the load, impact, and repetitive movement. Regular exposure to weight and distance fosters confidence and develops necessary endurance. A simple, effective approach involves starting with light loads and short distances, then gradually increasing both as your body adapts. Never progress both at the same time, and always prioritize sustainable, manageable efforts.