Part 1/11:
Mastering the Power of Routine: A Path to Better Life and Mental Health
In a candid and insightful discussion, a seasoned individual shares the transformative power of establishing and maintaining a consistent routine. Since 2004, he has adhered to a morning regimen that includes waking at the same time, hitting the gym, and sticking to dietary habits—such as drinking the same protein shake for over a decade. This consistency isn't accidental; it’s a deliberate choice based on what works, creating a foundation for his entire day and life.