Part 3/11:
Customizing Routines to Fit Your Life
A significant point raised is that routines must be tailored to individual circumstances. The idea of adopting the same routine as a successful influencer or fitness guru without considering personal schedules is flawed. Flexibility is key; if a particular goal doesn’t fit into your current routine, adjust it. For example, if mornings are busy, shift your walks or workouts to other times of the day, such as late evening or early morning, by slightly modifying your schedule.