Part 6/11:
The key to making these routines work lies in simplicity and practicality. The speaker encourages routines that fit seamlessly into daily life:
A 20-minute walk in the morning or after dinner
Engaging in brief interactions with loved ones
Setting small goals like waking up at the same time for a week
Taking a short walk on your lunch break to decompress
He advocates moving out of the “fetal position” mentality—the tendency to wallow in depression or negativity—and instead choosing action. Moving around, engaging with others, and sharing struggles openly are vital steps toward mental well-being.