Part 9/11:
Particularly compelling is the recommendation: walk for 20 minutes daily. This simple act has profound impacts—improving sleep, digestion, circadian rhythm, and mental clarity. When couples walk together, it becomes a moment for connection—an essential mental health boost amidst stressful lives.
He recounts observing that many his colleagues and clients already incorporate brief walks into their lunch breaks, underscoring its effectiveness and feasibility. It’s a low-effort, high-return activity that fosters social bonds and mental well-being.