Part 12/17:
The Power of Extreme Adventures for Healing and Growth
Jay discusses how engaging in physically demanding events like ultramarathons and mountain climbs serves as a form of therapy and a way to process grief, trauma, and everyday stress. He credits these activities with giving him clarity and resilience, allowing him to confront emotional challenges, particularly after the loss of comrades or personal struggles.
He shares the story of climbing Mount Everest solo, where he experienced moments of transcendence—standing alone at the top of the world, absorbing the scale and majesty of nature. These moments, he says, are invaluable for mental health because they offer genuine fulfillment and a sense of achievement that social media or superficial success cannot match.