Part 4/5:
A compelling piece of advice emerges: when feeling depressed, engaging in physical activities or productive pursuits can serve as effective medicine. The speaker advocates for exercise and creative engagement as natural ways to distract the mind from negative thoughts, boost serotonin levels, and promote overall health. By "tying yourself out" or immersing yourself in making music or other productive activities, one can naturally elevate their mood and foster a sense of achievement.