Part 9/12:
Drawing from personal experience, the speaker emphasized that awareness is the first and most critical step. Identifying where pain or limiting beliefs originate allows individuals to work through and release these wounds. They encouraged openness—talking with friends, crying if needed, and seeking professional help if necessary.
For those hesitant to show vulnerability, especially men, they reassured that expressing emotions is a sign of strength, not weakness. Sharing feelings and stories can be empowering and facilitate healing. They recommended resources like podcasts and books on mindset and emotional health, including their own work, to support this journey.