Part 4/8:
One foundational routine dating back thousands of years is the morning prayer. When awakening, many traditions include expressing gratitude for the return of the soul from the night—it’s a moment to acknowledge that life itself is a gift. Articulating these words with the mouth symbolizes a conscious decision to not take life for granted and sets the tone for a spiritually aligned day.
Rabbi Jacobson advocates for a holistic "spiritual spa" approach that involves three key routines:
Study (Cognitive): Reading spiritual texts or meaningful reflections to prime the mind.
Prayer (Emotional): Engaging in prayer, song, or poetry to elevate the heart and emotions.