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Mastering the Art of Editing Negative Thoughts: Insights from Shelly Rogers
In today’s fast-paced world, our minds are constantly bombarded with thoughts—some constructive, others destructive. How often do we pause to recognize that many of these negative thoughts might not even be our own? Instead, they could be patterns downloaded from external sources, reinforced by emotional reactions, and projected outward, creating a cycle of negativity. Understanding this opens the door to a transformative practice: editing your negative thoughts.