Part 3/8:
One of Shelly’s core secrets is movement. She advocates for a balanced lifestyle involving work, rest, and play. For her, play isn’t frivolous—it's essential. She dedicates Fridays to sculpture, her chosen hobby, and ensures she keeps physically active through gym routines she’s maintained for over 40 years. Her commitment to regular exercise, including post-knee-replacement recovery, illustrates the importance of consistency in habits.
Shelly emphasizes that staying young isn’t about buying skincare products or quick fixes, but rather about cultivating habits—physical activity, positive attitudes, and purposeful engagement—that nurture the body and mind. Her approach is about embodying vitality in everyday routines.