Part 7/11:
A significant part of the conversation focuses on the importance of maintaining balance—between the fast-paced external world and the slower, introspective inner world. Shelly advocates for slowing down, especially in a society that often celebrates hustle culture. She suggests that living at a slower pace enables reflection, self-care, and genuine growth.
To illustrate this, she describes her disciplined schedule: working four days a week, with designated days for rest, exercise, and play. She emphasizes that control over one’s schedule is crucial and that embracing spirituality and intuition can guide decisions when external cues and other people's timetables don’t align.