Part 3/11:
He emphasizes that music allows him to channel his feelings when physical outlets like wrestling aren't accessible. Exercises like working out or fighting ignite both hemispheres of his brain, producing a sense of movement and release that floods his bloodstream with serotonin, the body's happiness hormone. Zion advocates for physical activity and creative pursuits as natural remedies to combat depression and boost mental health, urging others to stay active and productive.