Part 5/10:
The Healing Power of Emotional Expression
Expressing emotions isn't just about confronting one's feelings—it's about health and healing. Rabbi Jacobson emphasizes that suppressing emotions, especially grief and pain, can lead to physical and psychological issues. He shares personal and anecdotal stories about individuals who shut down emotionally from a young age due to societal conditioning, only to find themselves in dysfunctional states later in life.