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An alternative approach emphasizes self-therapy—a process by which individuals can work through their issues independently. This involves consciously deciding to act in more productive ways, especially in relationships and other areas of life. Rather than delving into exhaustive narratives about why certain problems arose, this strategy focuses on making direct, practical changes.
For example, understanding that a traumatic event at age 14 influences behavior at age 31 can be insightful, but it may not be necessary for change. Instead, recognizing that unproductive behaviors are maladaptive and consciously choosing to alter them can be highly effective. By shifting focus from analyzing origins to modifying behaviors, individuals can achieve meaningful progress more efficiently.