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Cost-Effectiveness: Reducing financial barriers and making mental health support more accessible.
Practicality: Focusing on actionable strategies rather than exhaustive explanations.
Conclusion
Reevaluating traditional therapy models invites us to consider shorter, more autonomous, and behaviorally driven methods for personal growth. While understanding one's past can be valuable, it should not be a prerequisite for meaningful change. Instead, empowering individuals to modify their behaviors directly and swiftly may prove more effective and sustainable in the long run. This shift has the potential to revolutionize mental health support, making it more accessible, efficient, and truly centered on the individual's ability to heal and grow.