Part 7/11:
This individual advocates for a pragmatic shift in mental health work—prioritizing changing behavior over dissecting why certain issues exist. They challenge the notion that understanding the root causes of feelings like depression or anxiety is always the most productive route. Instead, they propose that altering unhelpful behaviors can be a straightforward and effective method for relief.
They highlight the concept of "self-therapy," referencing Albert Ellis’s work, which emphasizes that individuals can guide their own mental health by consciously shifting their actions. This approach reduces dependency on ongoing therapy sessions and empowers personal responsibility, reinforcing that change is often about what we do, not just what we understand.