Part 8/11:
A compassionate perspective is shared regarding the emotional spectrum—acknowledging that feelings such as depression or anxiety are natural parts of human life. There is no shame in feeling down, and suggesting that one must "fix" these emotions can be counterproductive. Emotions are data, not flaws.
Rather than pathologizing negative feelings, they suggest it’s healthy to experience them fully while also choosing how to act despite those feelings. Feelings like grief, anger, or sadness do not indicate something wrong with us; they are human reactions to life’s hardships.