Part 2/10:
Ryan begins by dispelling the myth that elite athletes maintain unwavering motivation 24/7. "You can't be fully motivated 24/7," he admits honestly. Instead, his approach is rooted in discipline driven by personal confidence and self-care rather than external validation. His motivation to train and push himself stems from a desire to feel good and to maintain a sense of well-being. This internal drive is intertwined with the understanding that consistency, even on tiring days, is what ultimately fuels progress.