Part 4/8:
So, how often should men ejaculate to potentially reduce their prostate cancer risk? The evidence stems from large, long-term studies.
Landmark Research Findings
A significant study published in European Urology tracked over 30,000 men from 1992 to 2010. Participants reported their ejaculation frequency, revealing that men who ejaculated 21 or more times per month had a roughly 20-22% lower risk of prostate cancer compared to those who ejaculated 4-7 times monthly. Interestingly, the benefit was more pronounced in men aged 40-49 and 20-29 at the start of the study.