Part 7/8:
Ejaculating frequently—around 21 or more times per month—may be associated with a reduced risk of prostate cancer.
The benefit is more about overall health and cellular maintenance rather than a guaranteed prevention method.
Maintaining a healthy lifestyle, including a balanced diet, regular exercise, and routine prostate screenings, remains crucial.
Dr. Malik also recommends that men interested in improving their overall sexual health and well-being consider holistic approaches. She highlights her new "Better Sex" app, an AI-powered tool designed to help men achieve better sexual health and satisfaction through personalized coaching.