Part 8/11:
From the host's personal experiment—eating these meals twice daily over a month—blood tests reveal a significant increase in bad cholesterol (LDL) and a slight inflammation of the liver. His doctor attributes these changes to high saturated fat and sodium content typical of many ready-to-heat meals, which often contain:
Excessive saturated fats linked to elevated LDL cholesterol.
High sodium levels, increasing blood pressure and cardiovascular risk.
Food experts emphasize the importance of reading labels carefully, especially comparing per-100-gram nutritional content, to choose lower-fat and lower-sodium options. Including vegetables and fibers can help balance out the nutritional profile, turning a meal into a more wholesome option.