Part 10/11:
After concluding the month-long experiment and evaluating health impacts, the host acknowledges the compromises involved in relying heavily on ready-to-heat meals. While they excel in convenience and can taste just as good as freshly cooked dishes—sometimes even better—the long-term health effects warrant caution.
Recommendations include limiting consumption to less than four times a month, choosing meals with minimal preservatives, and enhancing meals with added vegetables and fibers for better nutritional balance. The future of frozen ready-meals could see significant improvements through advanced freezing technologies that minimize additives, offering consumers healthier options.