Part 5/9:
Getting into a 10°C ice bath is quite the challenge, as Zee’s enthusiastic attempt illustrates. With only ten seconds submerged, the experience was painfully cold but ultimately invigorating. Following this, Zee recommissioned a warm ultrasonic bubble bath—perfect for activating blood circulation and fostering recovery. His attitude underscores that recovery is a holistic, innovative process rooted in both science and personal experience.