Part 3/8:
The class begins with gentle warm-ups on stationary bikes submerged in water, but quickly intensifies. Participants engage in breaststroke-like upper body movements and high-energy cycling, feeling the burn intensify with each push. The water’s natural resistance demands more effort, burning up to 800 calories per session, while also protecting joints. Amandine is amazed by how the heat, challenge, and buoyancy work together to create an effective full-body workout that leaves her drenched in sweat—and smiling.