Part 9/12:
When considering potential remedies, the speakers acknowledge that exposure therapy—gradually confronting fears—could help. However, the pervasive digital culture undermines this approach, as many interactions are turned into content for online validation or humiliation, deterring genuine engagement.
The advice offered emphasizes the importance of openness: being willing to say yes, engage with others casually, and avoid rigid compartmentalization of social, professional, and romantic life. But even this advice seems limited, given the systemic and cultural barriers identified.