Part 10/11:
Concluding with practical advice, the speaker advocates for moderation, self-awareness, and a focus on meaningful offline experiences. Recognizing that social media algorithms reinforce existing habits, it becomes a personal responsibility to break free from negative patterns—such as endless scrolling or inflammatory interactions.
They stress that real life and real relationships should take precedence over virtual validation. The message is clear: digital detoxes and mindful usage can greatly enhance mental well-being, especially during emotionally charged political seasons.