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The reasoning is that cold exposure triggers the body's calorie-burning mechanisms, activating a "calorie burning mode" that continues even after the session ends. This process, known as thermogenesis, increases metabolism, making cryotherapy an attractive method for biohackers and fitness enthusiasts alike.
A Two-Week Biohacking Journey
Motivated by these potential benefits, the individual commits to a two-week plan involving multiple cryotherapy sessions. Over this period, they plan to combine three sessions of nine minutes each within the cryo chamber, complemented by a few minutes in the cold plunge pool.