Part 4/10:
Despite these challenges, millennials are proactive about their well-being. They tend to adopt holistic health practices, emphasizing not only physical fitness but also social and emotional health. Research indicates that this generation confidently makes lifestyle adjustments—such as taking supplements, adopting organic diets, and paying meticulous attention to food labels—to safeguard their future health and mobility. They are motivated to remain healthy to pursue personal goals and lead fulfilling lives well into old age.