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While Ray admitted that maintaining such a strict low-salt diet was challenging, he emphasized that reducing salt is crucial for health, especially as a preventive strategy against hypertension. His experiment underscored the difficulty in navigating foods that are often processed or prepared with added sodium.
In closing, Ray thanked his viewers and encouraged them to stay informed and mindful of their salt intake. He hinted at next steps, such as exploring other diets like oats or experimenting with intermittent fasting, which he advocates as a safe approach for beginners. He concluded by inviting viewers to stay tuned for future content and to subscribe for more health insights.